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The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on an approximate scale of 0 to 14Trusted Source. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline
Proponents of alkaline water suggest that it can help neutralize acid in the bloodstream, potentially improving health. The body naturally maintains a stable pH level, but some believe that consuming alkaline water can support this process.
Some studies suggest that alkaline water may hydrate the body more effectively than regular water, particularly after intense exercise. This is thought to be due to smaller water cluster sizes that may facilitate better absorption.
Kangen water, often referred to as alkaline water, is produced by water ionization systems. Here is a brief overview of Kangen water
Kangen water is created through the process of electrolysis, which involves passing water through a machine that uses electrodes to separate the water into alkaline and acidic components.
Kangen water typically has a pH level between 8.5 and 9.5, making it alkaline. This is believed to help neutralize acidity in the body.
Proponents claim that Kangen water retains beneficial minerals like calcium, magnesium, and potassium, which are thought to contribute to its health benefits.
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Read More/Download PDFA 2020 study on mice found that daily intake of alkaline water improved DNA aging markers.
A 2018 studyTrusted Source on mice suggested alkaline water may help reduce nonalcoholic fatty liver disease symptoms.
A 2018 studyTrusted Source on mice suggested alkaline water may help reduce nonalcoholic fatty liver disease symptoms.
You can purchase water ionizers that convert your tap water to an alkaline pH in most large chain stores.
The theory behind alkaline water (or an alkaline diet) and cancer is that some cancer cells grow better in acidic environments. In addition, the tissue surrounding cancerous tumors tends to be, in fact, acidic.
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